To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. Total Body Strength Workout for people who get bored easily. November 13, 2023. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Bring the weights together and push down into the ground. June 06, 2022. Stand with legs shoulder-width apart. Keep your chest lifted and push your booty out to the side. Grow your Glutes with these Gluteus Maximus Exercises. The most effectiveDay 2: Glute Kickback. December 03, 2018. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Leg extension drops. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Knee to elbow squeezes. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. . Lay down and get into a sit-up position. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. . Summer Blog Intense Tone Workout. June 20, 2022. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Summer Body Shred Glutes & Quads Workout. Shoot your hands up above your head and squeeze your elbows in towards your waist. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Turned out Squats : Position your feet apart and put your right leg in front. . Make a big circle with your leg and push your knees out to the side. Watch. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. Verywell / Ben Goldstein. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Reels. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. June 20, 2022. Pinterest. 26. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Keep it going and extend your arms up higher each time. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Submit Video. and motivation to get in shape along with a 30 day challenge. Waist Workout. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Lift your arms and head up, lifting up to the top part of your body. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. The most effective. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. I think consistency is key otherwise you won't see results. Show Instructions. 5. G. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Hold the rest of the band in both hands facing forward. . . HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Tuck your hips in underneath, put one leg back and raise your heel. . Order Now. Drop your shoulders down and breathe through it. Watch on. Summer Body Shred Glutes & Quads Workout. C. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. Descend into a lunge position, ensuring both knees create 90-degree angles. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. . May 18, 2020. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. 51K views, 1. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Free 30 Day Challenge;. . Team Tank. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. 26 Comments. spo-loaded) [data-shopify="payment-button"], body:not(. JUMPING JACKS. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. 99. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. June 20, 2022. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. One round should take about seven to 10 minutes. Once those hips are up, we're going to squeeze those knees together. Show more. Full Body Tone with Heavy Weights Workout. . That's one rep. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Continue to repeat quickly but maintaining a tight core. . Sink down lower each time. 0. These ab exercises will work the core and help you lose weight for flat abs. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Author. Add weight from last set. Submit Video. Take your body down and tuck in underneath. Slow squats. . Stay in a squat position for the duration of this exercise. 388K views 5 years ago. shows Vania spontaneously dancing at a squat rack rather than using it to. Drop your shoulders down and breathe through it. Start with 30-40% back squat max. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Lower your leg to starting position to complete, rest and repeat with the other leg. #Shorts Add your email here to get your free monthlylight. Booty Challenge - Squat Pulses. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. admin . Directions: After warming up your arms, perform each exercise below for 10 reps. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. auto next. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. . You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Squat With Fists To Chin:. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Shop - Rebecca Louise. BURN by Rebecca Louise is BACK! June 23, 2022. <style> /* if no javascript: get back ATC button */ body:not(. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. These ab exercises will help to burn fat and get six pack abs. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. . Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Hold your belly button in and lift up through your chest. SQUAT CHALLENGE. Starting At. 6. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Maintain tension in the band. Once those hips are up, we're going to squeeze those knees together. November 13, 2023. Repeat this 10-move workout two to three times, taking a 30-second. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. . Simply grip the weights in your hands and do the squats like in the video linked below. RISE AND SHINE. 3. 7 Minute Toned Thighs + Round Booty Squat Workout. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. BURN by Rebecca Louise is BACK! June 23, 2022. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. This butt workout has 5 exercises. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. 35:04. Lift up and feel your body sculpting with every single push that you do. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Summer Body Shred Glutes & Quads Workout. I wanted to give you better content, a better journey, and most importantly, a better experience. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. This video is about how to lift and tone your butt. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to do strength training with an upper body workout challenge. Each workout will be 40 seconds with 15 seconds of rest. Day One: Create A Positive Mindset. Rebecca-Louise. This video is about how to get 6 pack abs. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Squeeze your glutes and abs and lift your hips a few inches off the floor. We would like to show you a description here but the site won’t allow us. Mountain climbers. What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. . See more ideas about booty challenge, booty, challenges. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. $54. Share. G. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. . These are the Best Exercises for Lower Abs with Rebecca Louise. 1. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Flutter kicks. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. 2. June 13, 2022. spo-loaded) [data-shopify="payment-button"], body:not(. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. June 20, 2022. Press your front heel into the mat and keep your knee out to the side. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. admin. BURN by Rebecca Louise is BACK! June 23, 2022. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. The workout included these exercises: Side Leg Raises. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. 222K views, 1. Keep your elbows up high. I recommend doing 15 seconds on one side then immediately switch to the other side and. . It's time to Kick Off our March MUSCLE MADNESS Fitne. . Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Slide Back and Tap L+R. To rev up results. Rebecca Louise - YouTube. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. 30-Day Squat Challenge. Do all of your reps, switch legs, and repeat. PLANK SHOULDER TAPS. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. . WW 5-week squat challenge. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Summer Body Shred Glutes & Quads Workout. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. . Full Body Tone with Heavy Weights Workout. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Stay in a squat position for the duration of this exercise. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. Do a sit-up, and let your arms pull you all the way through to the top. #ShortsAdd your email here to get your free mon. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. Summer Body Shred Glutes & Quads Workout. This video is about how to do the squat challenge to lose weight and work those glutes. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. 68% OFF. . Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. This video is about the 10 minute abs workout. Hold your hand on your hip and keep your shoulders engaged. Rebecca Kit. rebeccalouisefitness. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. The workout is going to involve the following five exercises: Squat forward and backward. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Squat Pick Up Weights:. . Full Body Tone with Heavy Weights Workout. If you see an exercise being done with one leg, do 15 seconds with each leg. Not sure where to start? Ki. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Summer Body Shred Glutes &. June 06, 2022. Summer Body Shred Glutes & Quads Workout. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. 1K. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. Bring your elbows out to the side, bring your heels down and pull your core in tight. Squat to heel raise to reach up; Lateral step to squat;. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. . Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Register; Home; All Videos. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Lift up your heels so you are on the balls of your feet. Basically, zone 2 proper is your body's aerobic threshold. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. . Your back should be straight and your weight on your heels. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Push through the heel of your front foot to return to. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. As you jump, spread your legs to be about shoulder-width apart. Take one arm down and lift your opposite leg up as you make this move. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. . Push your knees out to the side and then push up. doi:. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Plié squat with. Take into a Squat Heel Raise and pull out. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Categories. Full Body Tone with Heavy Weights Workout. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Lift one leg up at a time and lift up through your chest. June 20, 2022. Explore. Follow. Explore. Keep the weights directly underneath your body as you pull upward. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Squatting (again, especially when you do it with small weights) greatly improves your balance. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Follow a healthy diet of about 1,600 calories a day. Watch. By admin. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. The submission deadline (July 3rd, 2020, 11:59 pm PST). Share. As you push down keep in a slow and controlled way, holding your core in nice and tight. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. . When autocomplete results are available use up and down arrows to review and enter to select. Corp. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Knee to elbow squeezes. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Squeeze your glutes and abs and lift your hips a few inches off the floor. Keep your feet hip width apart and push down into the ground. Touch device users, explore by touch or with swipe gestures. June 13, 2022. Summer Body Shred Glutes &. Rest : Rest is physically necessary for the. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Sumo Squat. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. 3. Punch forward, pushing your knees out to the side as you make little pulse actions. admin. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. WING SQUEEZES. Point your feet forward, slightly wider than hip distance apart. Narrow Squat to Diagonal Leg Lift. Stretch your arms out and over your head. <style> /* if no javascript: get back ATC button */ body:not(. This video is how to do the squat challenge workout. . explosive half squat and countermovement [53,106],. Sweat. 3. . Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. spo-loaded) [data-shopify="payment-button"], body:not(. Lift up your chest and make those crunches. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Sumo Squat. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. BURN by Rebecca Louise is BACK! June 23, 2022. . Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. In this blog post, we will explore the benefits and proper technique of the. When autocomplete results are available. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. . Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. Plank presses and rocks.